Thursday, August 23

Posted by on Aug 23, 2012 in Uncategorized | 0 comments

I would rather walk with a friend in the dark, than alone in the light.
Helen Keller

What exactly is going on here?

CFOTR Kids

 

WOD

 

Results!

 

WOD

A.) Back Squat

15 min to build a heavy 5 rep set

B.) 4 Rounds

7 HSPU

11 Sumo Deadlifts @ 185, 115

50m Shuttle Run

 

 

 

 

 

 

 

 

 

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