Thursday, August 30

Posted by on Aug 30, 2012 in Uncategorized | 0 comments

Love to one, friendship to many, goodwill to all.

Remind you of Monday?

A new MWOD for better overhead positioning

Results

WOD

A.) 5 strict pull-ups EMOM for 7 min

B.) 1000m row then 75 wall balls @ 20, 14

*5 burpees for each time the ball touches the ground*

 

 

 

 

 

 

 

 

 

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