Posted by admin
on Aug 30, 2012 in Uncategorized
| 0 comments
Love to one, friendship to many, goodwill to all.
Remind you of Monday?
A new MWOD for better overhead positioning
A.) 5 strict pull-ups EMOM for 7 min
B.) 1000m row then 75 wall balls @ 20, 14
*5 burpees for each time the ball touches the ground*