Thursday August 9

You alone are enough. You have nothing to prove to anybody

Maya Angelou

5 Rounds for total reps

:30 Sec Pull-ups

:30 Sec Rest

:30 Sec Push Press @ 95, 65

:30 Sec Rest

:30 Sec Box Jump @ 24, 20

:30 Sec Rest

One Response to “Thursday August 9”

1. april niece says:

   August 10, 2012 at 1:09 pm

   I love this picture!! And the caption

   Reply