Thursday January 26
Pain is inevitable; suffering is optional
Our kids are stronger than your kids....
WOD
3 Rounds
Row (Cal)
MBC/Wall Ball @ 20, 14
D/U
2-hand KB Snatch @ 53, 35
Walking Lunge
*1 Minute per exercise without stopping, 1 minute rest between rounds
2 Responses to “Thursday January 26”
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Did this one Friday morning. Rx except for DU’s sub with PushPress @ 33#
117-117-116 = 350
Who took the ball bat to my butt cheeks last night? Dang lunges.