Thursday, July 19

Posted by on Jul 19, 2012 in Uncategorized | 0 comments

The main thing is to keep the main thing the main thing.
Stephen R. Covey

Teamwork!

 

That is a wall of AWESOME!

 

WOD

  

Results

 

WOD

A.) 4 HSPU EMOM for 7 minutes

B.) 21-15-9

Deadlifts @ 225, 155

Burpee Pull-Ups

 

 

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