Thursday July 26

Posted by on Jul 26, 2012 in Uncategorized | 0 comments

Live, travel, adventure, bless, and don’t be sorry

Jack Kerouac

Superhero in training…

Super Hero Academy

Jim & Dave

WOD

A) 1 Press Complex EMOM for 7 Minutes

1= 1- Clean – 1 Press – 3 Push Press – 5 Push Jerk

B) “Annie”

50 – 40 – 30 – 20 – 10

D/U

Sit-ups

No Responses to “Thursday July 26”

Trackbacks/Pingbacks

  1. CrossFit OTR - Daily Wod: December 4, 2012 - [...] Compare to July 26, 2012 [...]

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>