Thursday July 5
Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it
Mother Theresa
TABATA. Gorilla style.
Excerpt from “It Starts with Food”. The first (official) book on OTR’s required summer reading list. Thanks for the recommendation Coach Cam!
Kelly & Stephanie….meet wall.
WOD
Post-holiday Beatdown Chipper
500m Row
40 KB Swings @ 53, 35
30 Box Jumps @ 24, 20
20 T2B
10 Wall Walks
20 Power Cleans @ 135, 95
30 Ring Rows
40 Hand Release Push-Ups
50 D/U
Leave a Reply
Things We Like
