Thursday, May 17

Posted by on May 17, 2012 in Uncategorized | 0 comments

It’s not all about where you finish.  It’s about the effort you give. 

Dan Bailey

CFOTR Kids...learning all about hang power cleans

 

Run April, run!

 

Leslie

   

WOD

 
WOD
With a 10 minute running clock,
Row 500 m,
Run 400m,
then AMRAP KB Swings @ 53, 35

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