Thursday May 3

Posted by on May 3, 2012 in Uncategorized | 0 comments

There are no secrets to success. It is the result of preparation, hard work, and learning from failure

Colin Powell

Ben

Jen

WOD

A) 3 Deadlifts EMOM

for 10 Min

@

75-80% 1RM

B) AMRAP 8

3 Clean & Jerk @ 135, 95

10 Burpees

Compare to Jan. 11

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