Thursday, Nov. 1

Posted by on Nov 1, 2012 in Uncategorized | 0 comments

Happiness is when what you think, what you say, and what you do are in harmony.
Mahatma Gandhi

OTR Kids

The catch

Results!

WOD

5 x 500 m Row

*Max Effort

*Rest as needed

Record the Time and Damper Setting

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