Thursday, October 11

Posted by on Oct 11, 2012 in Uncategorized | 0 comments

Never put off for tomorrow, what you can do today.
Thomas Jefferson

Mountain climbing gorillas?

Leslie running in the great weather!

Results

WOD 

4 RFT

400 m Run

15 MBC @ 20, 14

20 Push-Ups with Hand Release

*1 minute rest after each round*

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