Thursday October 18

Posted by on Oct 18, 2012 in Uncategorized | 0 comments

There is no such thing as “firming and toning.” There is only stronger and weaker.

Mark Rippetoe

Gorilla School doesn’t take fall break…

Steve P

Results

30 Minute Running Clock

5 Rounds

5 Heavy Back Squats

15 Heavy KB Swings

30 sec. Hollow Rock hold

*Rest as needed between rounds

**Record Weights & time for each round

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