Thursday, September 13

Posted by on Sep 13, 2012 in Uncategorized | 0 comments

Take what you can from your dreams, make them as real as anything.

Dave Matthews

Very “active” gorillas tonight!

L Sits

Results

WOD

A.) L-Sit Progression

Reverse Tabata Style

B.) AMRAP 10

12 Wall Balls @ 20,14

8 K2E

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