Thursday, September 20

Posted by on Sep 20, 2012 in Uncategorized | 0 comments

A brave man acknowledges the strength of others. 
 Veronica Roth, Divergent

Adele’s super high wall ball!

Results

WOD

5×5 Heavy Front Squats

Immediately after each set, complete 7 super high wall balls and 10 T2B, staying on the cage

25 minutes to complete the work

Finish before 18 minutes, that’s a 50 burped penalty!

Your score is your weight. 

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