Thursday September 27

Posted by on Sep 27, 2012 in Uncategorized | 0 comments

Rock out like you get paid to disturb the peace

Anis Mojgani

NSFW

Gorilla School

Chalk up to your elbows? Yup. Ready to CrossFit

Results

A. 10 Min OH Goat Work

B. 5 x 3 Heavy OHS

C. Alternating TABATA

T2B

Bar Touches

(set target 12″ above extended hand)

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