Thursday, September 6
Success is how high you bounce when you hit the bottom.
George S. Patton
Stink bugs
WOD
A.) 3 HSPU EMOM for 10 min.
B.) “Helen”
3 Rounds for Time
400 m run
21 KB Swings @53, 35
12 Pull-Ups
Leave a Reply
Things We Like
Success is how high you bounce when you hit the bottom.
George S. Patton
Stink bugs
WOD
A.) 3 HSPU EMOM for 10 min.
B.) “Helen”
3 Rounds for Time
400 m run
21 KB Swings @53, 35
12 Pull-Ups
