Tuesday April 24

Posted by on Apr 24, 2012 in Uncategorized | 0 comments

How to become an overnight success

Lisbeth

The

Will you be ready when the door opens? We start May 1st, who’s in?

 

Box Jumps....

The Oylers

WOD

“CrossFit Hope”

3 Rounds

Burpees

Power Snatch @ 75, 55

Box Jumps @ 24, 20

Thrusters @ 75, 55

CTB Pull-ups

*1 Minute rest

**1 Minute at each exercise with no break between (1 Minute rest between rounds)

 

 

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