Tuesday, August 21

Change the way you look at things and the things you look at change.
Wayne W. Dyer

 

 

WOD

Teams of 2

Station 1: Max Distance row-switch every 250 m

Station 2: Wall Balls @20, 14 and T2B-switch every 10 reps

Station 3: Hand Release Push-Ups and KB Swings @ 70, 53-switch every 10 reps

The Fine Print……7 min per station with a 2 minute rest between each one

Score each station separately (meters, reps)

 

2 Responses to “Tuesday, August 21”

1. Cindy B. says:

   August 21, 2012 at 9:10 pm

   Loved this workout!!!!! Perfect for the boot leggers!!!

   Reply
2. Stacey says:

   August 22, 2012 at 5:31 am

   It’s Great to be Back!

   Reply