Change the way you look at things and the things you look at change.
Wayne W. Dyer
Teams of 2
Station 1: Max Distance row-switch every 250 m
Station 2: Wall Balls @20, 14 and T2B-switch every 10 reps
Station 3: Hand Release Push-Ups and KB Swings @ 70, 53-switch every 10 reps
The Fine Print……7 min per station with a 2 minute rest between each one
Score each station separately (meters, reps)