Tuesday August 7

A creative man is motivated by the desire to achieve, not by the desire to beat others

Ayn Rand

AMRAP 20

“O-Course”

10 KB Swings @ 53, 35

1 Box Jump Series

5 Power Cleans @ 95, 65

4 Burpee Bar Touches

3 Med Ball Tosses @ 20, 14

*Teams of 3-4 go through course, 1 point for each member completing the course