Tuesday, July 10

Coming together is a beginning.
Keeping together is progress.
Working together is success.

Henry Ford

 WOD

AMRAP 22

7 cal Row

15 KB Swings @ 53, 35

15 Wall Balls @ 20, 14

15 Push-ups

15 Pull-ups

15 Sit ups (5pm only)

3 Teams:

Teammates can’t advance until their teammate has moved on to the next movement.