Tuesday July 24

You must have chaos within you to give birth to a dancing star

Friedrich Nietczsche

12pm

AMRAP 24

Teams of 2 row max distance in 24 min, switching every 250m

5pm

Race to 6k

Teams of 2 race to 6k (rowing) switching very 300m

6pm

AMRAP 30

Teams of 5 Complete the following…

500m Row

100 Sit-ups

100 Wall Balls @ 20 ,14

100 KB Swings @ 53, 35

Rotate after every completed 500m, 1 point for every completed 100 reps