Tuesday July 3

Posted by on Jul 3, 2012 in Uncategorized | 0 comments

It’s hotter in here than a lonely housewife reading 50 Shades of Grey at a Magic Mike screening….

Gurl, it’s yo birfday!

WOD

Tuesday TeAMRAP

AMRAP 30

10 Parallette Facing Burpees

5 Highballs (20# @ 12′ & 14# @ 10′)

200m Run w/ Med Ball

*Partners alternate rounds, 1 works while 1 rests

HAPPY BIRTHDAY MICHELLE!!!

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