Tuesday May 1

Posted by on May 1, 2012 in Uncategorized | 0 comments

Boys will be boys, and so will a lot of middle-aged men

Kin Hubbard

Brian the Birthday Boy

Blame it on Cam!!! (The bday WOD, not the weather......)

WOD

“Brian“

4 Rounds

400m Run w/ Medball

11 Ball facing burpees

11 Highball Wallballs @ 20, 14

11 CTB Pull-ups

1 minute rest (or nap if you’re 44 yrs OLD)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>