Tuesday, Oct. 30

Posted by on Oct 30, 2012 in Uncategorized | 0 comments

Friendship is born at that moment when one person says to another: “What! You too? I thought I was the only one.”

C.S. Lewis

Happy birthday Steph!

Mark

Results

WOD

A.) Pulling Complex

2 Strict, 3 C2B, 4 Kipping Pull-Ups 

E2MOM for 10 minutes

B. ) “Pressing Annie”

50-40-30-20-10

Push Press @ 65, 45

D/U (x3 S/U)

 

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