Tuesday October 16

Posted by on Oct 16, 2012 in Uncategorized | 0 comments

There’s a lot of blood, sweat and guts between dreams and success

Bear Bryant

Gorill – O – course

Jim

Results

WOD

AMRAP 6 of each of the following…

A. Partner Sled Drive (Alternate every 15m)

B. Partner Row (Alternate every 250m) 

C. Burpee Box Jumps @ 24, 20 (Alternate every rep)

*3 Minute rest between AMRAPS

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