Tuesday, October 23

Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.
Leonardo da Vinci

WOD

A.) 5 sets of 3 Deadlifts

Follow each set immediately with 5 high box jumps and 5 T2B.

20 minute time cap

Record your weights.

B.) Partner AMRAP 7

Collect D/U reps while your partner completes 15 KB Swings @53, 35. Switch after 15 KB Swings. Your score is your total D/U count.