Tuesday October 9

Posted by on Oct 9, 2012 in Uncategorized | 0 comments

Count your age by friends, not years. Count your life by smiles, not tears

John Lennon

Gorilla-barrows?

The birthday girl…..

Results

A. Deadlifts  5 – 5 – 5 – 5 – 5

B. AMRAP 7

3 1-arm KB Swings @ 53, 35

7 K2E

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>