Tuesday September 11

Our enemies have made the mistake that America’s enemies always make. They saw liberty and thought they saw weakness. And now, they see defeat

G. W. Bush

Gorilla School, Squat School

OTR, remembering in true CF fashion

343 meter weighted run

Results

WOD

AMRAP 20:01

9 Box Jumps

11 KB Swings

343m Med Ball Carry

*Choose your box height, choose your KB weight. You may partner up if you want. Both partners do the work, carry 1 Med Ball per team

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