Tuesday, September 18

Posted by on Sep 18, 2012 in Uncategorized | 0 comments

Work and play are words used to describe the same thing under differing conditions.

Mark Twain

CFOTR Kids

 

Happy Birthday Brooke! 6pm celebrated you with 10 group burpees!

Love it Lindsey!

Results

WOD

TeAMRAP 20

 5 T2B

15 KB Swings @ 53, 35

200m Run

*Teams of 2, one partner works through a full round, then they switch

 

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