Tuesday September 4

Posted by on Sep 4, 2012 in Uncategorized | 0 comments

I’m killing time while I wait for life to shower me with meaning and happiness

Calvin of Calvin & Hobbes

Gorilla School…..I just realized that Gorillas don’t take summer break! Maybe that’s why they are so angry!

Ben , Cam & Andrea

Results

WOD

A) 10 Minutes to collect 5 unbroken sets of 10 T2B

B) TABATA

Row

Box Step-ups @ 45, 33 (20, 16″)

D/U

Shoulder-to-overhead (Any press, any weight)

*1 Minute rest between exercises

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