Wednesday 11/16/2011

Talent hits a target no one else can hit; Genius hits a target no one else can see


CFK Nov 16
CFKids = Rockstars

Nov 16AM
Yesterday’s WOD repeated this AM

Nov 16


15 Minute Running Clock

5 Min Max D/U

4 Min Max Wall Ball @ 20, 14

3 Min Max Pull-ups

2 Min Max Parallette Push-ups

1 Min Max KB Swing @ 53, 35



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