Wednesday, April 11

Good friends are good for your health.

~ Irwin Sarason

"The Board"


Mark, Rhonda, April...doing math and lounging


Another "First" at OTR.....Today it was Rhonda's turn with some T2R!

Row (Cal)
Bottom-to-Bottom Squats 
Count every rep for a total score with 1 minute rest between exercises.

One Response to “Wednesday, April 11”

  1. Jodi says:

    Like the quote for Wednesday…never a more true statement!

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