Wednesday April 25
I think I liked Eric’s birthday WOD better, it seemed more……….festive
Eric F.
The Birthday Girl....SIS!
The fellas enjoy Sis's bday!
On-ramp enjoys a little bday love too!
WOD
A) 5 x 3 Clean Pulls
@
60-70% 1RM OR 185, 135
B) “Sis”
30 D/U
30 2-Hand KB Snatch @ 53, 35
30 T2B
30 Push Press @ 95, 65
30 Power Clean @ 95, 65
30 D/U
*Start WOD with 3 burpees & perform 3 burpees EMOM until finished
4 Responses to “Wednesday April 25”
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Sorry Sis, but that was a brutal WOD! Happy birthday anyway, hope it was a great day.
Live in Ross. In Afghanistan. Looking forward to joining OTR when I get home!
Justin, Are you Army?
Yep! National Guard.