Wednesday April 4

If you never did, you should. These things are fun and fun is good!

Dr. Seuss

How do you CrossFit with bad knees?! ....Well I start by learning to squat like a badass.....and well....that's about it. Jodi M.

Cam O. & Mark P.

WOD

A) Back Squat 20RM

“Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you”

Mark Rippetoe

B) AMRAP 8

3 Wall Walks

6 Box Jumps

9 1-Arm KB Swings @ 53, 35 (9 per)

5 Responses to “Wednesday April 4”

  1. Mike V. says:

    Jodi, the picture of your squat should be the poster of how a proper squat is done. Well done.

  2. Laura says:

    33 names on the whiteboard…how AWESOME is that!?!?!?! Great work everyone.

  3. Tom says:

    Oops! Forgot to add may scaling… 24″ box, 40lb KB. Great job everybody. Boo-yah!

  4. Karen Bauer says:

    I think I shorted myself on the back squat; I had a 45 lb bar with 15 lbs on each side (30) for a total of 75! yeah!

  5. Jenna says:

    A) 75# (same as last time. I need to increase this to 85# next time we do it).

    B) 3 +1 Rx. A HUGE improvement since I couldn’t do wall walks at all last time. I can do them Rx now. :-)

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