Wednesday April 4
If you never did, you should. These things are fun and fun is good!
Dr. Seuss
How do you CrossFit with bad knees?! ....Well I start by learning to squat like a badass.....and well....that's about it. Jodi M.
Cam O. & Mark P.
WOD
A) Back Squat 20RM
“Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you”
Mark Rippetoe
B) AMRAP 8
3 Wall Walks
6 Box Jumps
9 1-Arm KB Swings @ 53, 35 (9 per)
5 Responses to “Wednesday April 4”
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Jodi, the picture of your squat should be the poster of how a proper squat is done. Well done.
33 names on the whiteboard…how AWESOME is that!?!?!?! Great work everyone.
Oops! Forgot to add may scaling… 24″ box, 40lb KB. Great job everybody. Boo-yah!
I think I shorted myself on the back squat; I had a 45 lb bar with 15 lbs on each side (30) for a total of 75! yeah!
A) 75# (same as last time. I need to increase this to 85# next time we do it).
B) 3 +1 Rx. A HUGE improvement since I couldn’t do wall walks at all last time. I can do them Rx now.