Wednesday August 1

Posted by on Aug 1, 2012 in Uncategorized | 0 comments

I must be willing to give up what I am in order to become what I will be

Einstein

Today is August 1st, that means we squat.

WOD

A) 5 Power Cleans EMOM for 6 Minutes

*PC’s done fast, unbroken with solid form

B) 3 Rounds 

50 Squats

Shuttle Run (15m out-back, 30m out-back)

25 Push-ups w/ Hand release

Shuttle Run

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