Wednesday August 29

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear

Nelson Mandela

A) 15 Minutes to work up to a Heavy 3 Rep Set of Deadlifts

B) 3 x AMRAP 4 w/ 2 Min Rest 

21 D/U

15 AbMat Sit-ups

9 Heavy KB Swing @ 70, 53

(Russian style if using Heavy KB)