Wednesday August 8

Posted by on Aug 8, 2012 in Uncategorized | 0 comments

All you need in this life is ignorance and confidence; then success is sure

Mark Twain

Future mobility super hero….

WOD

A) 10 Minutes to work up to a heavy single Snatch Balance

B) 15 – 12 – 9

Deadlift @ 225, 155

Ring Push-ups

200m Run

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>