500m Row
20 Cleans @ 135, 95
*Rest
500m Row
20 Push Jerks @ 95, 65
*Rest
500m Row
20 Cleans
*Rest
500m Row
20 Push Jerk
20 Cleans @ 135, 95
*Rest
500m Row
20 Push Jerks @ 95, 65
*Rest
500m Row
20 Cleans
*Rest
500m Row
20 Push Jerk
A business that makes nothing but money is a poor business.
Henry Ford
WOD
**Rest as needed between sets
my best overhead form yet!