Wednesday, February 20

Posted by on Feb 20, 2013 in Uncategorized | 1 comment

A business that makes nothing but money is a poor business.

Henry Ford

IMG_7730

April

Results

Results

WOD

500m Row
20 Cleans @ 135, 95
*Rest
500m Row
20 Push Jerks @ 95, 65
*Rest
500m Row
20 Cleans
*Rest
500m Row
20 Push Jerk

**Rest as needed between sets

 Compare to Nov. 28

 

 

 

One Response to “Wednesday, February 20”

  1. april niece says:
    February 21, 2013 at 10:54 am

    my best overhead form yet!

    Reply

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