Wednesday January 25

Posted by on Jan 25, 2012 in Uncategorized | 1 comment

Whatever you are, be a good one

Abraham Lincoln

On-ramp Chipper

WOD

A. Snatch Grip Deadlift 3-3-3-3-3

@ 75-85% 1RM

B. 18 – 15 – 12

Box Jump @ 30, 24

Power Clean @ 115, 75

One Response to “Wednesday January 25”

  1. Jen says:
    January 26, 2012 at 9:08 am

    7:35 (20″ , 63#)

    Happy with the time. Not happy with the form and technique of my Power Cleans. Ugh…

    Reply

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