Wednesday July 11

Wrinkles should merely indicate where the smiles have been

Mark Twain

A) 4 Push Press EMOM for 7 Min

***Press and hold in OH position for 3 count, touch & go at the shoulders

B) 18 Min Running Clock

Every 3 Minutes, alternate between the follow intervals

I. 200m Run

15 Front Squats @ 95 65

II. 200m Run

15 Pull-ups

*Complete only the work listed, rest for remainder of the 3 minute interval