Wednesday July 18

Posted by on Jul 18, 2012 in Uncategorized | 0 comments

Attitude is a little thing that makes a big difference

Winston Churchill

Ben

WOD

A) 15 Minutes to work up to a heavy single squat snatch

*Focus on technique first, then go heavy

B) 50 D/U

21 Push-ups w/ Release

21 Box Jumps @ 24, 20

50 D/U

15 Push-ups

15 Box Jumps

50 D/U

9 Push-ups

9 Box Jumps

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