Wednesday, June 13

Posted by on Jun 13, 2012 in Uncategorized | 0 comments
Take care of your body. It’s the only place you have to live.

Jim Rohn

 

Welcome back Tom!

 

Josh

 

P..R..E..S..S.......

 

WOD

 
WOD
A.) Shoulder Press
5 reps EMOM for 10 minutes
@ 55%-65% 1RM
 
B.) 9 Minute Ladder
2 KB Swings @ 53, 35
2 Box Jumps @ 24, 20
4 KB Swings
4 Box Jumps
6 KB Swings
6 Box Jumps
And so on…..
 
 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>