Wednesday June 20

What will you do with the other 23 hours outside the gym?

Greg Amundson

A) AMRAP 6

Unbroken Ring Push-ups @ 10, 7

*Score rounds of 10 (guys) or 7 (girls)  unbroken.

*Unbroken rounds to be recorded as individual reps i.e. III+5+3+3

B) 21-15-9

Deadlifts @ 225, 155

T2B

One Response to “Wednesday June 20”

1. Laura says:

   June 21, 2012 at 7:19 am

   A) I had 5 unbroken rounds of 7 on the rings + 5 + 4
   B) 6:55 Rx

   I was able to get 16 unbroken deadlifts in round 1, 9 unbroken in round 2 and about 4 or 5 in last round. Next time my goal is to strive to get them all unbroken!

   Reply