Wednesday May 16

A thinker sees his own actions as experiments and questions–as attempts to find out something. Success and failure are for him answers above all

Freidrich Nietzsche

A) Push Jerk

Beginners 5-5-5-5-5-5-5-5

Intermediate 5-5-5-3-3-3-3

Advanced 5-5-5-3-3-3-1-1-1

*Technique takes priority, heavy singles can come from the rack

B) AMRAP 7

25 D/U

15 Sit-ups

One Response to “Wednesday May 16”

1. Laura says:

   May 17, 2012 at 7:16 am

   Skill work for me = Math 25+12=37 Not 47…Duh!!
   A) 118# (1)
   B) 8+37 Rx

   Reply