Wednesday May 2

Posted by on May 2, 2012 in Uncategorized | 0 comments

I am as bad as the worst, but, thank God, I am as good as the best

Walt Whitman

Mike Moore

Dawn & Sara

Kyoshi, showing Ben how it's done!

WOD

AMRAP 10

20 Push-ups

30 Box Jumps @ 24, 20

40 KB Swings @ 53, 35

CFOTR's 2nd epic Social!!!! Saturday May 12th, don't miss it!

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