Wednesday, October 17

Posted by on Oct 17, 2012 in Uncategorized | 0 comments

The greatest danger for most of us is not that we aim too high and we miss it, but we aim too low and reach it.

Michelangelo

JUMP Chris!

Results

WOD

A.) 3 Power Cleans EMOM for 10 minutes

(Heavy with solid form)

B.) Squatting Annie

50-40-30-20-10

Squats

D/U (x2 for S/U)

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