Wednesday October 3

Posted by on Oct 3, 2012 in Uncategorized | 0 comments

Right or wrong, it’s very pleasant to break something from time to time

Fyodor Dostoyevsky

Brett, Ben, April, Lindsey & Cam

Results

WOD

A. 1 Push Press Complex EMOM for 6 Minutes

(1 Complex = 1 Clean – 5 Push Press – 5 Push Jerk)

B. 3 x AMRAP 4

10 KB Swings @ 53, 35

10 Wall Ball @ 20, 14

*1 Minute rest between AMRAP’s

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