Wednesday September 12

Posted by on Sep 12, 2012 in Uncategorized | 0 comments

We don’t see things as they are, we see them as we are 

Anaïs Nin

The Birthday Girl

Results

WOD

A) 15 Minutes to establish a 1RM Deadlift

B) “Breana”

4 Rounds

7 HSPU

12 Burpees

28 D/U

*1 Minute Rest after each round, total time includes rest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>