Wednesday September 19

Posted by on Sep 19, 2012 in Uncategorized | 0 comments

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment

Ralph Waldo Emerson

Save the drama for your mama and PUSH!!!!!!

Results

WOD

5 Rounds

21 Push-ups

15 Box Jumps @ 24, 20

9 Thrusters @ 100, 70

*1 Minute Rest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>