Wednesday, September 26

Posted by on Sep 26, 2012 in Uncategorized | 0 comments

It’s not the load that breaks you down, it’s the way you carry it.
Lou Holtz

Happy Birthday Danielle!

Results

WOD

“Danielle”

36 D/U

18 Clean and Jerks @ 105, 75

18 Pull Ups

400m Run

18 Pull Ups

18 Clean and Jerks

36 D/U

*Begin the WOD with 2 birthday burpees!

Complete 2 burpees EMOM during the work portion of the WOD.

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